Choosing the Right Weighted Vest for You
Weighted vests represent a perfect complement to our paddle boards because they embody the same principles we've always valued: accessibility, versatility, and effectiveness. Just as our standup paddle boards allow you to explore waterways while building core strength and finding mental clarity, weighted vests enable you to enhance any workout, making the most of every precious moment you dedicate to your health.
Selecting the perfect weighted vest doesn't have to be complicated. Here's what you need to know to make an informed decision that supports your fitness journey. If you're new to weighted training, begin conservatively. Most fitness experts recommend starting with 5-10% of your body weight. For example, if you weigh 150 pounds, a vest between 10 and 15 pounds is ideal for your first weeks. This allows your body to adapt to the additional load without risking injury or overwhelming your system. As you build strength and confidence, you can gradually increase the weight. Think of it as progressive overload for your entire body.
