Definitely. Start with a lighter weight—like 5 or 10 lbs—and gradually increase as your strength and endurance improve. Weighted vests are great for improving stamina, calorie burn, and bodyweight training results.
PREMIUM PADDLE BOARDS AT NON-PREMIUM PRICES
The Best Inflatable Paddle Boards
GET OUTSIDE AND ENJOY NATURE WITHOUT BREAKING THE BANK!
Adventure-Proof Materials. Athlete-Approved Performance.
Your Next Adventure Starts with roc.
Level up your workout.
Get out and get up.
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COLLECTIONS
ADJUSTABLE STRAPS
Adjustable buckle straps for chest sizes 31.5"–45".
BREATHABLE FABRIC
Neoprene fabric, double-stitched, iron sand filling for lasting performance.
PERFECT FOR WALKING OR TRAINING
Perfect for walking, running, bodyweight workouts & strength training.
Balanced Resistance
Even weight distribution for better form & core engagement.
Best Vest All Around!!! I only write reviews for products that I really love... and I LOVE THIS VEST!Besides the front 2 straps being adjustable tight, the bottom side strap adjusts tight and the top side strap can be adjusted very tight so that the vest hugs your body.The weight is spread properly on the shoulder pads, it’s not going to place all of its weight on the stitches. The back pocket is a great place to put my headphone case too. The American flag patch can easily be removed and replaced with whatever Velcro patch or insignia you’d like, or even other things you can hang on Velcro.
Kary Matthington
Amazing product! I have been struggling with weight loss since I was a child and now I finally see results after I started using this product! I also workout regularly just basic exercises nothing major and I meal prep. This product makes me feel full so I don't need to eat big meals or have seconds/thirds. The only downside is that I feel that it makes me a little shaky.
Ella Stamey
Frequently Asked Questions
Can beginners use a weighted vest?
Is it safe for outdoor workouts?
Yes! The vest includes reflective safety stripes for visibility during low-light runs and walks. It also features a rear mesh pocket where you can store small essentials like keys or a phone.
Will it chafe or feel bulky?
No—comfort is a priority. The vest features soft, non-chafing fabric, cushioned shoulders, and a streamlined design that allows for full mobility without rubbing or irritation.
What weight options does the vest come in?
Our vest is available in 5, 10, 15, 20, and 30 lb options, so you can choose the resistance level that best matches your training goals—whether you're a beginner walker or an advanced runner.
Have you a question?
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